Health Strand 2, Day 3

First 10 minutes: Meet in the Little Theater for Progressive Muscle Relaxation (PMR)


Quote of the day: "To anyone out there who is hurting- it is not a sign of weakness to ask for help.  It's a sign of strength." Barack Obama

Definitions to know: (Write these on page 63 of your books)

Focus on you:

How can focusing on you can help you to overcome anxiety, stress, and depression?

Kevin Hines Story about suicide:

Mike Schlappi Story: