Health Strand 2, Day 3
First 10 minutes: Meet in the Little Theater for Progressive Muscle Relaxation (PMR)
To discuss and implement strategies to help self and others affected by mental and emotional health issues
To identify, describe, and provide coping techniques for individual stressors (both stress and eustress)
Quote of the day: "To anyone out there who is hurting- it is not a sign of weakness to ask for help. It's a sign of strength." Barack Obama
Definitions to know: (Write these on page 63 of your books)
Phobias: an extreme or irrational fear of something.
Bipolar Disorder: a mental health condition that causes extreme mood swings.
PTSD: An anxiety disorder usually caused by a traumatic event
Self Harm: purposely injuring oneself
Suicide: death caused by injuring oneself with the intent to die.
Focus on you: https://www.youtube.com/watch?v=UB7nGT3egak
How can focusing on you can help you to overcome anxiety, stress, and depression?
Kevin Hines Story about suicide: https://www.youtube.com/watch?v=WcSUs9iZv-g