Health Strand 2, Day 3

Objectives:

Quote of the day: "To anyone out there who is hurting- it is not a sign of weakness to ask for help.  It's a sign of strength." Barack Obama

Definitions to know: (Write these on page 63 of your books)

Focus on you: https://www.youtube.com/watch?v=UB7nGT3egak

How can focusing on you help you to overcome anxiety, stress, and depression?

How can we help someone who has a mental illness? 

https://www.youtube.com/watch?v=wIUcc8g17wg

Suicide Hotline: https://988lifeline.org/talk-to-someone-now/

Kevin Hines Story about suicide: https://www.youtube.com/watch?v=WcSUs9iZv-g