Health, Strand 2, Day 2


Daily Quotation:

"If you are patient in one moment of anger, you will escape a hundred days of sorrow" Chinese Proverb

Write the following definitions in your books on page 60

Discuss this question:  Is anger a negative or a positive emotion?  Why or why not? 4 tips to control anger

Box Breathing:

Quietly read page 61.  Highlight the answers to the following questions:

On page 62, write down at least 5 things that bug you and discuss them with your table buddies.

Watch the video on forgiveness:

Story of Jackie Robinson and Pee Wee Reese.  (Jackie had to overcome anger and unfairness  in order to succeed)