Health, Strand 1, Day 4
Objectives:
To learn how to be assertive when conflict arises.
To understand how to maintain balance in life by using the wellness pyramid.
To use the wellness pyramid to set goals that are challenging.
First 5 minutes:
Write Definitions on page 78 in your Green Book for:
Assertiveness: Calmly and firmly standing up for your rights without infringing on the rights of others
Passiveness: Accepting something without resistance
Aggressive: Acting in a hostile manner that may infringe on others' rights
Page 82 (situations and practice with tables)
Story about Roger Bannister breaking the 4 minute mile.
https://www.youtube.com/watch?v=KbIjebO-Nkg
Have students draw the Wellness Pyramid on the inside cover of their Green Book
Health: absence of physical illness and disease
Wellness: Balance of all three areas in the wellness pyramid
Quote of the Day: "Just because they say it's impossible doesn't mean you can't do it" Roger Bannister
Race of the Century: Watch 4:30-6:30