STRAND 3: 3+

Physical Education Evidence Based Grade 3+ (For Quarters 2 and 4)

STRAND 3: Fitness (F)

(Students will understand the components necessary to maintain a healthy level of fitness to support engagement in physical activity)

What we did in class:

Fitness Testing

Your Assignment: To use the workouts and Sport Units from class to create success in extra-curricular activities.

What activity out of class did you use to demonstrate a Learning grade of 3+?

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Write how you used what we did in class to help you in this activity.

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Please write a paragraph that details your experience in the activity.

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Please reflect on what you learned about yourself and how you can improve for next time.

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